BREATHING THE RIGHT WAY: HEALTH GAINS FROM NASAL BREATHING

Breathing is something a lot of us take for granted-- till it becomes a trouble. But suppose the way you breathe daily is calmly impacting your oral wellness, your sleep, and also your mood? As it turns out, nasal breathing isn't just a choice-- it's a basic part of overall wellness. And for lots of, making the change from mouth breathing to nasal